Benefits and recipe for asparagus
Delicious vegetables…
Asparagus are delicious vegetables that can be enjoyed in many ways and offer numerous health benefits. Discover some key benefits and a simple asparagus recipe:
- They are low in calories and fat, but rich in nutrients. Asparagus are a good source of vitamins A, C, E, and K, as well as minerals like iron, calcium, and magnesium, and dietary fiber.
- They may help prevent heart disease. Asparagus contain folate, which can reduce elevated homocysteine levels in the blood—a risk factor for heart problems.
- They can help reduce inflammation. Asparagus are a good source of quercetin, an antioxidant known to lower inflammation in the body.
- They may improve digestion. Their high fiber content supports digestive health and helps prevent constipation.
Grilled Asparagus – A Simple Recipe
Ingredients:
- 1 lb (about 450 g) of asparagus
- 1 tablespoon of olive oil
- Salt and pepper to taste
Preparation:
- Preheat the grill to medium-high heat.
- Wash and dry the asparagus. Trim off the woody ends.
- In a bowl, toss the asparagus with olive oil, salt, and pepper.
- Wrap the asparagus in aluminum foil.
- Place them on the grill and cook for about 10 minutes, turning once, until tender.
- Remove from the grill and serve hot.
Optionally, serve with a vinaigrette or sauce of your choice.
Discover more recipes on super-marmite.com.
https://www.super-marmite.com/blog/asperges-violettes-bienfaits-et-utilisation-en-cuisine/
Asparagus Juice Is Also Beneficial
Asparagus juice is a great way to enjoy the vegetable’s health benefits. Here are some of its potential effects:
May help reduce inflammation, thanks to its quercetin content. May support digestion — especially helpful for those who struggle to eat enough vegetables. May help regulate blood pressure, as asparagus are a good source of potassium. May benefit skin health, thanks to vitamins A and C.
Freshly pressed asparagus juice is best, as it contains more nutrients than bottled juice. You can make it at home using a juicer or blender—just blend the asparagus and strain to extract the juice. Add other vegetables or fruits to improve taste and boost nutritional value.
